Columbia Chiropractor

Understanding Migraines and Headaches

Most people from all over the world know what a headache is but simply cannot define it. Practically everyone on earth who is older than a year has, at some point in life, experienced at least one headache. Sometimes, instead of getting just headaches, they may end up getting migraines. Unfortunately very few people know the difference between the two and many of them use the two terms interchangeably. So is there a difference? has a lot of good information on headaches.

The difference between headaches and migraines

migraineSimply put, a headache is a painful throbbing of the head. It usually takes place when the nerves in the head are somehow forced to strain. Again contrary to what many people believe, the headaches do not originate directly from the brain. The brain does not have any nerves and is therefore incapable of suffering such strains. It occurs in the thin tissues that surround the brain and separate it from the skull.

A migraine, on the other hand, is a special type of headache but one that is more painful and more localized. It usually attacks only one side of the head and can be triggered by a number of factors, some of which will be discussed here. According to various research studies on the matter, it has been found that women are generally more prone to migraine attacks compared to men. The rate of occurrence of migraines in women is about 75% more than the rate of occurrence in men. This difference may be due to their susceptibility to some of the factors that trigger migraines and headaches.

Triggers of migraines

Migraines and headaches can be triggered by any of a number of things. The most common triggers can be grouped as follows:

Environmental triggers- this is where something in the environment, either visual or audio or even both triggers the onset of a headache or migraine. Some examples of environmental triggers include very loud noises and bright flashing lights.
Stress and depression- these are two of the leading triggers of migraines among women and that phenomenon may be explained by the fact that they always have more emotional awareness than men.
Hormonal changes- again this trigger is more common among women than it is among men due to the fact that the former usually tend to have more frequent hormonal changes compared to the latter.
Dietary triggers- some specific foods such as red wine, chocolate or processed meat can sometimes trigger the onset of headaches and migraines. Caffeine also falls within this category and you probably already know the kind of headache that comes with a hangover after a night of heavy drinking. If you are taking any of these on a more than regular basis then you need to cut down your consumption to reduce the risk of headaches.

Dentist Santa Ana

What to Expect From a Gum Surgeon

If your dentist recommends for gum surgery a periodontist who specializes in gum diseases is the person to go to. If your dentist have the experience in periodontics, well, you are lucky. Like in many other surgeries, there are formalities to be followed to make the surgery safe. With that said, you will be expected to understand some things prior to the commencement of the surgery. Being in the know of what to expect will give you an upper hand of detecting when your dentist is not doing things right. Again, different gum surgery procedures will require different approaches.

Patient preparations comes first

Teeth cleaning is the first activity the surgeon will undertake. Use of anesthesia will be necessary to numb the gum for a painless surgery. Take note of some surgeons who skip this step as gum surgeries come with severe pain where no pre-numbing is done. Your dentist may also inquire about your past and current medications to get to know whether you may have any adverse effects during the operation.

Hand skills

During the process of surgery, the surgeon has to get to the affected tissues. First, he has to fold the gums in order to access the tissue below. The infected tissue is then removed together with the bacteria under the gum line. How well the surgeon is able to maneuver his/her tools inside your mouth without hurting your oral tissues is key to the success of the operation.

After the surgery

The surgeon positions back the gums and stitches them. The surgeon may either use dissolvable stitches or permanent ones. Dissolvable stiches will dissolve into your gum gradually. For the permanent ones you will need to revisit the surgeon for removal after some few days of healing.

Mainly, only some mild effects are felt after the surgery. The effects will vary with different people. Always follow the dentist’s medication so as to speed up the healing process. In case you encounter excessive bleeding and similar complications always be free to contact your dentist.

Why undergo gum surgery?

With all the pain, one may wonder why bother undertaking gum surgeries. Well, other than the downsides, there are far more positives to accrue from a gum surgery. Don’t be pessimistic to expect only the worst. Something nice is in store for you. First, it is a preventative procedure. You will cure tooth loss before it comes your way.

Second, a lovely smile which is hard to find is what you are awarded. As a matter of fact, your smile is what people use to judge you in public. With recessed gum lines, your teeth appear longer than normal. Be sure that will be a topic of discussion the next time you make a speech. So, you better preserve your smile before things get out of hand.

Pain and sensitivity are also kept off your oral cavity. Both come with stress and denial of taking some best dishes.

As we all know, surgeries come with some degree of risk. It is important that you try out other simpler methods before making up your mind to go for the surgery. Your gum disease might be so mild for a surgery.

Why does your business need call tracking?

Why does your business need call tracking? offers call tracking service that provides call data including missed calls. Call tracking is essential for businesses as there are many callers who turn into customers.

There are high chances that your business loses income through missing calls by potential clients. Around 70% of callers opt to hang up than leave any message on a voice mail system. This is high number and chances are that some of them would call to another person who can offer information on what they wanted meaning that you lost potential sales from that client.

The solution to problem of missing calls is using call tracking software. It can record phone numbers of callers allowing you or your team to call customers then speaks to them. It has been proven that many businesses that hire a call tracking service see a significant rise in their profit.

Benefits of call tracking

  • Call recording & analysis
  • Allows simple access to clients and customers in order to follow leads to potential sales
  • Reduces missed opportunities significantly
  • Provides data analysis by identifying calls which led to sales
  • Provided easy access to voice mail
  • Records all inbound and outbound calls
  • Performance management of staff

Superior technology has better call tracking technology that grants these benefits to the users:

  • Instant contact after a call is missed. Time is important and chances of sale are higher is there is immediate follow up of missed call. Call tracking enables you to record unanswered phone numbers enabling you to call back these potential customers within minutes.
  • Records phone numbers of customers you contact and deletes these numbers therefore you cannot waste time or annoy clients by making repeated phone calls.
  • Allows you to monitor productivity of staff
  • Keyword tracking to show the keywords that converts to sale and the ones that do not. You can therefore plan and apply marketing strategy that is far more effective then cut costs because you will not waste marketing budgets on some   ineffective keywords.
  • Keyword prospecting

Lead generation

Call tracking services use technology that helps in generation and management of leads. It helps you to know the kind of leads that generate more business. Since conversations will be recorded, you can listen and determine how professional your staff sounds from customer perspective and the training they require.

Call tracking is extremely important for all types of businesses. It is especially more important for retail outlets since calls are their main way of generating leads. A phone call could be made by a person ready to spend hence if there will be no one to answer their call or at least call few minutes after unanswered call, it is like giving business to your competitors. This is the reason why it is important to hire a reliable call tracking firm that will   get all the essential data for growth of your customer base.


Few advantages of outsourcing SEO


Outsourcing SEO (search engine optimization) services is a topic that is discussed every time. There are very many arguments and debates about it, and the final outcome is always the advantages outweigh the drawbacks. Hence, more companies will choose to go for outsourcing instead of hiring staff to handle this. Having a robust website marketing strategy is vital, and if you want to get good results, outsourcing is the best alternative since the people working on your site will use the latest ideas that will make your website attract good traffic.

There is definitely a need to outsource these services. The outcomes are normally visible and effective way of increasing your business online presence and sales volume. In this write-up, you will discover some of the numerous advantages of outsourcing.

  1. It saves on cost- This process has been proven to offer great cost cutting measures if you don’t have a huge budget. Outsourcing will guarantee that the estimate given will be much lower than other options. This process will save you from hiring people who could be difficult to manage and satisfy. You will get value for your cash since the job will be completed as requested and on time. The final presentation will assure you maximum benefits, and you will not be charged extra.
  2. Professionalism- A major factor you will enjoy when you outsource SEO services is the level of professionalism. You are assured that everything will be done the way it should. Once the project has been completed, it will be delivered to you as per the scheduled time, and all you had expected on the contract will be honored. This is a privilege you cannot enjoy when you hire in-house personnel to work on your website. The final outcome is guaranteed of success and earns huge profits as well.
  3. Quality work- The reason for outsourcing is to get top-quality service. You cannot separate one from another because the two are synonymous. The kind of work you will get from these services is the best, and you are assured of good results. Outsourcing companies peg their success on the kind of job that will be done and the reputation that will be built if the project becomes successful. Hence, you may not be disappointed when you choose these services.
  4. Frequent monitoring and support services- The firm you outsource from does not leave you hanging. He or she will be there to support and guide you on how you can make your website to have new clients and constant traffic every time. Everything is monitored in a professional way, and you will be instructed on what to do to keep your internet presence and retain your customers.